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The nutrient requirements of teenagers are generally higher than those of mature adults. The body’s nutritional needs should be satisfied with foods of high nutritional value, rather than convenience or snack foods, which are high in saturated fats, sugar, and salt. These foods do nothing to nourish the body and are likely to be harmful if eaten on a regular basis; not only that but they will contribute to, or worsen, skin problems like acne. A bad diet will also contribute to lack of concentration, and premenstrual tension.

There are many so-called ‘natural’ products which have barely a one percentage of natural ingredients contained in them. What about the other 99 per cent? Did you know that a major ingredient in brake fluid and anti-freeze, derived from petroleum, is contained in baby lotion, cosmetics, and shampoo? And that some chemicals added to a whole range of products we use daily can cause hormone disruption?

There is growing concern in recent years over the harmful effects of unnatural foodstuffs such as artificial additives, preservatives, sweeteners, and flavourings in our food, and even of environmental pollutants.

Healthy shiny hair is very appealing and is very much a reflection of inner health and adequate nutrient intake.

Hyaluronic acid (HA) is composed of hydrophilic (water attracting) molecules which bind water and lubricate moveable parts of the human body, especially joints and muscles. It is often found in good quality joint support products. HA is also often referred to as ‘nature’s moisturiser’ for its incredible moisturising properties, especially when used in skincare products. HA also cushions nerves and ends of bones, forming a barrier against disease.

Black Seed Oil is also referred to as Black Cumin Seed Oil or Nigella Sativa.

Psoriasis is a chronic skin condition characterised by raised patches of red and scaly skin.

Silica is a necessary trace element in the human body. As a main component of collagen it is essential for building bones, tissues, hair, skin, and nails.

It is not uncommon for women to have cysts on their ovaries. Very often ovarian cysts go unnoticed as they are often quite small and cause no pain or discomfort.

Sulphur is one of the most abundant minerals in the human body and plays a very important role in the body’s organs and systems.